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If you are an adventurous traveler who loves cycling. With one mountain bike you like, it makes you want to set off on that mountain bike for the first time. Unless you need to prepare the right equipment for the trip. This includes clothing, supplies, emergency bags. and route map What else do you want? To make sure you're satisfied with this long journey, read on for 12 tips for your first mountain bike trip!

Tip 1: You can.
mountain bike trip It is an adventurous trip and many routes are quite dangerous. But as long as you have confidence in yourself that “I think I can. i think i can I think I can!” gives you more courage to try. and can ride a mountain bike

Tip 2: Keep yourself as light as possible.
You don't need a pair of casual shoes to change. You just need to prepare clothes that you feel comfortable with. And have 2 cycling kits and carry only the necessary or useful equipment. If you don't need anything, you can throw it away. be as light as possible something that can be reused to leave something else keep the lighter

Tip 3: Hear advice from fellow travelers or someone more experienced.
Hear advice from someone with more experience. They'd recommend 90 percent right at the time. Tell your companion if you're hurt, upset, tired, or need a break. It's better than spending 3 weeks carrying a trip you're not happy with. when you reach the destination Divide the work between you and your buddy. or companions according to the duties laid down

Tip 4: Choose the right bike kit
Many bike shops offer 'Bike Fits' services to check if the bike you will use on your trip is right for you. From the height of the seatpost to the length of the stem So that you can use this bike stably and comfortably, any bike can actually be used for commuting. But must choose to suit the distance and nature of the route. You will feel comfortable no matter which bike you use. Because it will allow you to ride the bike stable. And it helps to better balance the excess weight you are carrying. Makes riding a bike with luggage easier.

Tip 5: Get used to it before you go.
To improve your performance, if possible, you should practice mountain biking on any terrain, for example on sandy and gravel surfaces. Ride on the white line along the road and keep balance for as long as possible. Including in the midst of various weather conditions such as rain, strong wind, strong sunlight or during the twilight to allow himself to adapt

Tip 6 : Choose the Right Path
When you have to choose a route to take your mountain bike for the first time. Choose and plan a route where you can reach your destination or end your journey faster if necessary. So that you can continue to enjoy and enjoy mountain biking in the future, always choose a route that you think is in control of the unexpected. Just like any other sport, it should be practiced and developed little by little. Because it is healthier for the body and more attractive.

Tip 7 : Start with a Positive Attitude
Attitude is very important when starting something. Try smiling or encouraging yourself every day. Psychologically, it can strengthen yourself in the long run. Encouraged by willingness to act It will make the distance shorter, easier and more fun, which will also make it easier for your companions. Think of Dory from Finding Nemo, it just tells to yourself, “Keep swimming, just keep swimming, just keep swimming, swimming, swimming…”

Tip 8: Use all the gear you have on your bike.
The gears on the bikes are all there for you, so use low gears when you're going uphill. There is no reason for you to try to beat others to reach the top first. Turning your legs faster in low gears is better for your knees and muscles than using high gears and spinning slowly.

Tip 9: Set Possible Goals
Try to divide the time of the day into several periods by taking a break for food or stopping at attractions along the way for a break. And give yourself time at each point appropriately. don't be in a hurry If you want to ride in time Instead, use early departures instead of rushing through the night.

Tip 10: Drink enough water.
no matter how far your distance Always bring a drink with you. Or plan a stop to fill up on drinks along the way. If it's a leisurely trip, you can drink water whenever you want. but if it is a journey that is considered a sport It is recommended to drink about 0.5 to 1 liter of water per hour. Take small sips but sip often if traveling in hot weather. or have a lot of sweating You should drink more for the body to get enough water If you want power too Then choose fruit juice with you throughout the trip.

Tip 11: Act like a cyclist
Three things need to be emphasized: clothing, nutrition and body care. like clothes Wear appropriate cycling apparel, such as padded cycling shorts. lightweight shirt breathable socks This will help you sweat less and feel more comfortable while cycling. Nutrition, thirst-quenching beverages. and regulate body temperature And there are foods that reduce hunger and thirst. Healthy snacks like bananas and whole grain snacks which can be eaten all day And finally, stretch the muscles after every ride. It will reduce the pain of the body the next day and have more fun.

Tip 12: This is a suggestion, optional, ride with several people (when cycling separately).
may become a major obstacle If your skill level and your companions are vastly different, but in reality everyone can take turns riding fast and slow, enjoying the view, chatting, singing, or stopping for a photo. to make this trip together with you guys which you can use your own speed Or slow down if someone wants to slow down. So this is just a recommendation. (But fully support) that it's better to ride together as a team.

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